Move Better
Explore practical articles on back pain, stiffness, mobility and flare-ups, with evidence-informed advice to help you move more comfortably and confidently.
Why Does My Lower Back Hurt in the Morning? A Physio Explains
Waking up with a stiff, sore lower back? You're not alone, and your mattress might not be the villain. Here's why morning back pain happens, what can help you get...
Is Walking Good for Lower Back Pain? What Actually Helps
Walking can be one of the simplest ways to manage lower back pain. Here's what the evidence says, when it helps, and how to get started without making things worse....
How Long Does Lower Back Pain Last? A Realistic Recovery Timeline
If your lower back has been sore for a few days, there is usually one question quietly sitting behind all […]
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What To Do During a Pain Flare-Up: A Calm 48-Hour Reset
A pain flare-up has a special way of making a normal day feel unnecessarily dramatic. One minute you’re training, working, […]
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