Best Cold Plunge Tubs for Home Use (That Don’t Cost $10K)
Disclosure: This post may contain affiliate links, which means I may earn a small commission if…
Cold Plunge After Sauna: Boost or Overkill?
You’ve just stepped out of a 20-minute sauna session, drenched, blissed out, borderline levitating. Then someone…
How Long Should You Cold Plunge? (Without Going Full Navy SEAL)
🧊 Forget the 10-Minute Ice Bath Bros You’ve seen them — influencers gritting their teeth in…
Cold Plunge for Sleep: Why It Works (and When to Do It)
I used to lie awake, staring at the ceiling. Blue light blockers? Check. Magnesium? Check. Breathing…
Cold Plunge vs. Cryotherapy: Which One’s Actually Worth It?
If you’ve ever considered freezing yourself in the name of recovery, you’ve probably stumbled into the…
Cold Plunge Before or After a Workout: What Science Actually Says
The first time I cold plunged before a workout, I thought I was being smart. Biohacky….
The Real Benefits of Cold Plunging for Recovery and Longevity (Without the Biohacking BS)
I’ll be real with you — I didn’t start cold plunging because I thought it would…